Community Outreach Programs
Our community efforts are currently evolving, but afloat is working to procure the work of local artists for display as well as planning a variety of mind + body wellness educational programs with other professionals.
Upcoming Community Activities/Service Projects/Classes
Intro to Food Prepping
September 22; 9am – 11pm
(class time has been changed due to Husker FB game)
We all want to fuel our bodies with healthy, homemade meals, but busy work-life schedules can get in the way. Join Karissa Williams, Health Coach and owner of 365DailyHustle for an exciting and educational food prep class hosted at afloat: mind + body + wellness. The Intro to Food Prep class will cover the easiest version of meal prepping. The topics Karissa will be covering are food prep storage, planning clean, healthy weekday meals, online shopping, cost breakdown, and essential nutrition. Karissa will also be demonstrating how to prepare over 20+ meals right in front of your eyes and in under 2 hours.
Space is limited to just 20 seats, so grab a friend and get registered today.
5 Essential Steps to Lose Weight & Keep It Off WITHOUT Dieting
If you’ve tried several different diets and have struggled to figure out how to lose weight AND keep it off, then this workshop is for you!
What most diets don’t teach you is that losing weight is NOT just about eating less and exercising more.
Instead, it’s about creating a holistic lifestyle approach where you focus on making healthy choices every day while also dealing with the underlying factors that are stopping you from losing weight.
During this FREE workshop, I’ll share with you…
The biggest mistakes people make when trying to lose weight.
5 essential steps to lose weight so you can keep it off for good.
3 principles to know WHAT to eat so you feel full & satisfied, get rid of cravings, and lose weight with ease.
The most common obstacles that get in the way of losing weight.
You’ll walk away from this workshop with lots of new information and practical tips that you’ll be excited to implement right away!
So, mark your calendar for Sept 25th!
6:30 – 7:30 pm
Featured October 5, 2018
PBS – Start UP
Check for local listing/time
Small Team Building Events /Meetings
Space to accommodate 8-10 members of your team.
Lunch catered and finishing off the day with relaxing activities:
Flotation Therapy, FS IR Sauna, Vibro-Acoustic Sound Therapy, and Massage
Room equipped with 50” BS TV and WIFI for presentation
Please call for details and questions.
Located at: 4131 South 84th Street, Omaha, NE 68127
Stay tuned for more info!!
SUGGEST AN EVENT OR WORKSHOP
We’re always looking for new ways to educate our community. If you have an idea for an event or workshop that would promote mind + body wellness, please give us a call at 402.991.9908.
Visit Again Soon
Our progress will be updated as these events develop. Please revisit us soon.